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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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Is doing one set of a weight lifting exercise to the point of muscle exhaustion as good as 3-4 sets? - Quora
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Can you still benefit from doing two sets of each exercise (e.g., bench press) rather than the 'norm' of three or four sets? - Quora
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