Is 24 sets of chest per week enough for increasing chest mass? (I'm a intermediate lifter and I'm going gym for almost 1 year now. I do push pull legs so I
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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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How Many Sets per Muscle Group per Week? – StrengthLog
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How Many Sets Per Week to Build a Big Chest? (SCIENCE SAYS…) | BOXROX
How Many Exercises Should You Do per Muscle Group? (Guide) – StrengthLog
How Many Sets Per Week To Build Muscle? | Training Volume - YouTube
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How Many Sets Per Week to Build a Big Chest? (SCIENCE SAYS…) | BOXROX
How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
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40 Sets Per Week Per Muscle is Best?!? - YouTube
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How Many Sets per Muscle Group per Week? – StrengthLog
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