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The Squat Drop Set For Powerful Quads | Born to Sweat
Dr. Jim Stoppani - #JYMArmy - here's today's #TrainWithJim workout!In workout 4/5 using my #OxfordDropSets technique we focus on multijoint movements for most muscle groups. Today we are also back to doing
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Whole-Body Oxford Drop Sets | Full body workout plan, Full body workout routine, Total body workout plan
Legs / calves _ * 1. Sumo squats- 3 sets of 10-12 reps, drop set _ * 2. Leg press- 5 sets of 10-15 reps, drop set _ * 3. Seated… | Instagram
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