Is 24 sets of chest per week enough for increasing chest mass? (I'm a intermediate lifter and I'm going gym for almost 1 year now. I do push pull legs so I
How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
![The 4-Week Dumbbell Workout Plan Part 1: Chest And Back - GymGuider.com | Dumbbell workout plan, Dumbbell workout, Muscle building workouts The 4-Week Dumbbell Workout Plan Part 1: Chest And Back - GymGuider.com | Dumbbell workout plan, Dumbbell workout, Muscle building workouts](https://i.pinimg.com/1200x/a0/b0/c0/a0b0c02f4415f5a3be3296275e84376e.jpg)